Meet Your Instructors at Élevé Wellness Studio

Meet Monique. She is a Pilates, Zumba, Strength and Kickboxing instructor, as well as a wellness professional with over a decade of experience guiding women towards strength, confidence, and connection. She holds a Master's degree in Healthcare Administration, an undergrad in both Business Administration/Management and Psychology, and works professionally in women's health, with a focus on breast and skeletal wellness.

Since beginning her teaching journey in 2007, Monique has cultivated a supportive and empowering approach to fitness that extends beyond physical movement. After spending most her life in Massachusetts, she located to Swainsboro, GA, where she continues to build meaningful relationships and foster community through intentional wellness experiences. 

She is the founder of Eleve Wellness Studio, a space designed to help women rise - physically, mentally, and emotionally - through movement, recovery, and connection. 

Kathleen is a yoga instructor and yoga therapist in training focused on accessible, mindful movement and whole-body wellness. With a passion for creating inclusive, supportive, and empowering spaces, she guides intentional movement, breath, and connection for every level. 

With a background in psychology, mental health, and advocacy, and over 8+ years of experience in accessible and adaptive yoga, Kathleen brings a trauma-informed, compassionate approach to every class. Her teaching emphasizes mindful movement, breathwork, and nervous system regulation, helping students build strength, find ease, and reconnect with themselves at their own pace. 

She creates space to slow down, strengthen, and reconnect on and off the mat, believing yoga should meet you where you are, honoring every body and every ability.

Whether you're new to yoga or deepening your practice, her classes are designed to feel welcoming, grounding and uplifting. 

By day, Sarah is a dedicated manager with the US Postal Service - but the moment the music starts, she transforms into something else entirely.

The life of the party.
The spark in the room.
The energy you didn't know you needed. 

Born and raised in the rural South with a big city vibe, Sarah brings a unique blend of downhome warmth and undeniable presence. Her love for dance isn't something she studied - it's something she lives. From the first beat, she pulls you in with a contagious laugh, bold confidence, and a rhythm that makes it impossible to stand still. 

She's the friend that gets everyone on the dance floor.
The one leading the line before you even realized you've joined in.
The reason you leave class smiling, sweating, and already planning your next session.

Sarah's classes aren't about perfection - they're about letting go, having fun, and moving freely.

So, whether you know every step or none at all, one thing's for sure: 
If Sarah's teaching...you're dancing. 

Tammy is a proud Swainsboro native, former CPR Fitness step aerobics instructor, and marathon runner who knows just how effective—and fun—step can be.

We couldn’t be more excited to have her join the Élevé family!